Welcome to UKOCR

The Home of Obstacle Course Racing and Fitness Racing in the UK 


Latest 

HYROX Expands 2025/26 Season

HYROX, the global fitness racing series, has confirmed the second half of its 2025/26 season, adding 47 new events to the calendar. This brings the total number of races planned for the upcoming season to more than 100 — a reported 20% increase from last year.

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WORLDS TOUGHEST MUDDER 2025

My training for World’s Toughest Mudder (WTM) didn’t go quite as planned, I’d seen photos of WTM in the U.S.—massive, intimidating obstacles that looked nothing like what we usually get in the UK. I started with a steady 9-minute mile pace, running alongside Linda Johnson for the first few miles.As the sun began to set, I had my race strategy dialled in...........

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How Athletes Can Sustain Wellness and Self-Care Without Burning Out

Even the most disciplined athletes can lose sight of wellness in pursuit of performance. That’s not just a paradox—it’s a modern sports reality. The pressure to train, win, and evolve is intense, but the hidden toll it takes on the mind and body doesn’t get enough air time. The good news? There are lots of ways to practice self-care that are flexible and tailored to your needs. You just have to retrain your brain to make room for them.

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The UIPM Saga

Keep up to date on everything we get regarding the UIPM attempt to takeover Obstacle course Racing HERE

Latest Update 24/06/25

British Obstacle Sports and Spartan Race UK Renew Partnership to Drive OCR Growth in the UK

THE LIMITLESS CHALLENGE

British Obstacle Sports Launches Landmark Adaptive Athlete Challenge for 2025

Europe's Toughest Mudder - Chasing a Dream

This was followed by the pyramid scheme obstacle. Despite the presence of a rope, the mud covering my hands and feet made the task of climbing up it quite unpleasant. In that moment, I made a firm decision that during the next lap, my band would face the kiss of mud obstacle. It seemed too risky to attempt the pyramid scheme and then tackle the mudderhorn while being completely caked in mud.

Night Time OCR is coming back in 2025

Overload Run is bringing back night OCR



Contact us

Use form below or email admin@ukocr.com

Location

UKOCR
Barnsley, England, United Kingdom


About us

At UKOCR we are passionate about Running in general, but Obstacle course Racing and Fitness Racing are what floats our boat.

Founded in 2013 by Alan AKA - Muddy Duck, it has evolved over the years from a simple blog run by just Alan to what you see today.

We are a Non-profit company, and our Podcasts and Website are paid for by our Patreons and supporters as well as a few adverts we run.

Every article on our pages is done by volunteers and fans of our sport, 

Our Aim is to promote and grow our sport alongside Events, National governing bodies and other media companies.